Spicy Spinach and Arichoke Spread
Source of Recipe
The Complete Diabetes Prevention Plan
Recipe Introduction
2 Tablespoons = 1 Point
List of Ingredients
10 oz frozen chopped spinach, thawed and squeezed very dry
14-oz can artichoke hearts, drained and finely chopped
8 oz vegetable-flavored cream cheese spread
1/2 cup nonfat or light mayonnaise
1 cup shredded Monterey Jack cheese with hot peppers
(or use plain Monterey Jack for a milder flavor)
1/4 cup grated Parmesan cheese
Recipe
Preheat oven to 400 degrees.
Place the spinach, artichoke hearts, cream cheese,
mayonnaise, and half of the Monterey Jack and Parmesan
cheeses in a medium bowl and stir to mix well.
Coat a 9-inch pie pan with nonstick cooking spray
and spread the mixture evenly in the pan. Cover
with aluminum foil and bake for 20 minutes.
Remove the foil and top with the remaining Parmesan
and Monterey Jack cheeses. Bake uncovered for an
additional 5 minutes. Serve warm with low-fat
tortilla chips or whole-grain crackers.
Nutritional Information Per Serving (per 2 tablespoon serving):
Calories: 50, Carbohydrate: 2 g, Cholesterol: 10 mg,
Fat: 2.6 g, Fiber: 1 g, Protein: 3.4 g, Sodium: 144 mg,
Calcium: 82 mg
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