Stovetop Shepherd's Pie
Source of Recipe
American Diabetes Association
Recipe Introduction
8 Servings; 4 Points per serving
List of Ingredients
2 cups cubed cooked chicken
1 ea package (16 oz) frozen mixed vegetables,
thawed and drained
1 ea can (10-3/4 oz.) condensed reduced-sodium
cream of chicken soup
1/2 cup low-fat (1%) milk
1/4 tsp onion powder
1/4 tsp black pepper
3 cups hot mashed potatoes (instant or leftover)
Recipe
In a large skillet, combine all the ingredients except
the potatoes over high heat; mix well. Cook for 5 - 8
minutes, or until heated through, stirring frequently.
Remove from the heat and dollop with the potatoes.
Serve immediately.
Nutrition Information
Amount per serving
Calories 221
Calories From Fat 72
Total Fat 8 g
Saturated Fat 4 g
Cholestrol 46 mg
Sodium 483 mg
Total Carbohydrate 23 g
Dietary Fiber 4 g
Sugars 5 g
Protein 14 g
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