member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lisa      

Recipe Categories:

    Stovetop Shepherd's Pie

    Source of Recipe

    American Diabetes Association

    Recipe Introduction

    8 Servings; 4 Points per serving

    List of Ingredients

    2 cups cubed cooked chicken
    1 ea package (16 oz) frozen mixed vegetables,
    thawed and drained
    1 ea can (10-3/4 oz.) condensed reduced-sodium
    cream of chicken soup
    1/2 cup low-fat (1%) milk
    1/4 tsp onion powder
    1/4 tsp black pepper
    3 cups hot mashed potatoes (instant or leftover)


    In a large skillet, combine all the ingredients except
    the potatoes over high heat; mix well. Cook for 5 - 8
    minutes, or until heated through, stirring frequently.

    Remove from the heat and dollop with the potatoes.
    Serve immediately.

    Nutrition Information
    Amount per serving
    Calories 221
    Calories From Fat 72
    Total Fat 8 g
    Saturated Fat 4 g
    Cholestrol 46 mg
    Sodium 483 mg
    Total Carbohydrate 23 g
    Dietary Fiber 4 g
    Sugars 5 g
    Protein 14 g




previous page | recipe circus home page | member pages
mimi's cyber kitchen |