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    VERY SPECIAL SPINACH


    Source of Recipe


    Fix-It and Forget-It Diabetic Cookbook

    Recipe Introduction


    8 Servings; 3 Points per serving

    List of Ingredients




    - 3 (10 ounces) boxes frozen spinach, thawed and drained
    - 2 cups low-fat (1%) cottage cheese
    - 1-1/2 cups grated fat-free Cheddar cheese
    - 3 eggs
    - 1/4 cup flour
    - 4 tablespoons (1/4 cup) light, soft tub margarine, melted

    Recipe



    Mix together all ingredients.
    Pour into slow cooker. Cook on HIGH 1 hour.
    Reduce heat to LOW and cook 4 more hours.

    Nutritional Information Per Serving (1/8 of recipe):
    Calories: 160, Fat: 5 g, Cholesterol: 84 mg, Sodium: 520 mg,
    Carbohydrate: 11 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 19 g
    Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 2 Lean Meat
 

 

 

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