VERY SPECIAL SPINACH
Source of Recipe
Fix-It and Forget-It Diabetic Cookbook
Recipe Introduction
8 Servings; 3 Points per serving
List of Ingredients
- 3 (10 ounces) boxes frozen spinach, thawed and drained
- 2 cups low-fat (1%) cottage cheese
- 1-1/2 cups grated fat-free Cheddar cheese
- 3 eggs
- 1/4 cup flour
- 4 tablespoons (1/4 cup) light, soft tub margarine, melted
Recipe
Mix together all ingredients.
Pour into slow cooker. Cook on HIGH 1 hour.
Reduce heat to LOW and cook 4 more hours.
Nutritional Information Per Serving (1/8 of recipe):
Calories: 160, Fat: 5 g, Cholesterol: 84 mg, Sodium: 520 mg,
Carbohydrate: 11 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 19 g
Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 2 Lean Meat
|
|