Whipped Sweet Potatoes with Caramelized
Source of Recipe
Cooking with The Diabetic Chef
Recipe Introduction
8 Servings; 2 Points per serving
List of Ingredients
1 tsp olive oil
3 oz shallots, cut into 1/4-inch pieces
2 quarts water
1 lb fresh sweet potatoes, peeled, diced into 1-inch pieces
1 tsp salt
1/4 cup evaporated skim milk
2 Tbsp margarine
1/4 tsp white pepper
1/4 tsp cinnamon or nutmeg
Recipe
Heat the olive oil in a pan over medium-high heat.
Add the shallots and cook until they turn golden,
about 3-5 minutes. Remove from the pan and set aside.
In a medium pot, bring the water to a boil. Add the sweet
potatoes and the salt. Return the water to a boil and cook for
10-15 minutes, or until the potatoes are tender. Drain the water.
Using an electric hand mixer, combine the sweet potatoes,
half of the cooked shallots, and the remaining ingredients
until they are thoroughly mixed. Serve immediately with
the remaining shallots as a garnish.
Nutritional Information Per Serving (1/8 of recipe):
Calories: 93, Fat: 3 g, Cholesterol: 0 mg, Sodium: 53 mg,
Carbohydrate: 14 g, Dietary Fiber: 2 g, Sugars: 6 g,
Protein: 2 g
Diabetic Exchanges: 1 Starch, 1/2 Fat
|
|
member logon
