member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lisa      

Recipe Categories:

    Baked Fish Casserole


    Source of Recipe


    WW Boards

    Recipe Introduction


    4 Servings; 4 Points per serving

    List of Ingredients




    1 box (10 oz.) Birds Eye frozen Peas and Pearl Onions
    1 tbsp. prepared mustard
    1/4 cup ketchup
    1/4 cup light mayonnaise
    1 pound sole or snapper filets, skinless and boneless

    Recipe



    Instructions: Preheat oven to 350. In baking pan, spread peas and pearl onions. In mixing bowl, mix mustard, ketchup and mayonnaise. Spread fish filets over peas and pearl onions. Spread mustard-ketchup-mayo mixture over fish. Bake for 20 minutes.

    Suggestion: Substitute boneless chicken breasts for fish filets and follow same directions.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |