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    Baked Fish Casserole

    Source of Recipe

    WW Boards

    Recipe Introduction

    4 Servings; 4 Points per serving

    List of Ingredients

    1 box (10 oz.) Birds Eye frozen Peas and Pearl Onions
    1 tbsp. prepared mustard
    1/4 cup ketchup
    1/4 cup light mayonnaise
    1 pound sole or snapper filets, skinless and boneless


    Instructions: Preheat oven to 350. In baking pan, spread peas and pearl onions. In mixing bowl, mix mustard, ketchup and mayonnaise. Spread fish filets over peas and pearl onions. Spread mustard-ketchup-mayo mixture over fish. Bake for 20 minutes.

    Suggestion: Substitute boneless chicken breasts for fish filets and follow same directions.




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