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    Brown Rice and Tuna with Peas

    Source of Recipe

    WW Boards

    Recipe Introduction

    4 Servings; 5 Points per serving, Core Recipe

    List of Ingredients

    7 oz. brown rice
    6 oz.- drained water packed canned tuna
    1/2 cup thawed frozen green peas
    1/2 cup sliced scallions
    1/2 cup finely chopped red bell pepper
    1/2 cup finely chopped fresh parsley
    1 tbs.. fresh lemon juice
    Freshly ground black pepper, to taste


    Cook rice according to pkg. directions; keep warm. Meanwhile, in med. bowl, flake tuna with fork. Stir in peas, scallions, bell pepper, parsley, juice and black pepper. Add hot rice to tuna mixture; toss to combine. Let stand 5 min. to blend flavors. Toss again and serve.

    4 Servings Serving (2 cups) provides: Per serving: 263 calories, 2 g Total Fat, 0 g Saturated fat, 18 mg. Cholesterol, 180 mg Sodium, 43 g Total Carbohydrates, 3 mg Dietary Fiber, 18 g Protein, 36 mg Calcium




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