Brown Rice and Tuna with Peas
Source of Recipe
WW Boards
Recipe Introduction
4 Servings; 5 Points per serving, Core Recipe
List of Ingredients
7 oz. brown rice
6 oz.- drained water packed canned tuna
1/2 cup thawed frozen green peas
1/2 cup sliced scallions
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped fresh parsley
1 tbs.. fresh lemon juice
Freshly ground black pepper, to taste
Recipe
Cook rice according to pkg. directions; keep warm. Meanwhile, in med. bowl, flake tuna with fork. Stir in peas, scallions, bell pepper, parsley, juice and black pepper. Add hot rice to tuna mixture; toss to combine. Let stand 5 min. to blend flavors. Toss again and serve.
4 Servings Serving (2 cups) provides: Per serving: 263 calories, 2 g Total Fat, 0 g Saturated fat, 18 mg. Cholesterol, 180 mg Sodium, 43 g Total Carbohydrates, 3 mg Dietary Fiber, 18 g Protein, 36 mg Calcium
|
|
member logon
