member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lisa      

Recipe Categories:

    Crab Coleslaw

    Source of Recipe

    WW Boards

    Recipe Introduction

    12 Servings; 3 Points per serving

    List of Ingredients

    1 pkg. (16 oz.) coleslaw mix
    6 cups torn romaine
    3/4 cup finely chopped onion
    1 pkg. (8 oz.) imitation crabmeat, chopped
    1/3 cup canola oil
    3 tbs. cider vinegar
    2 tbs. Sugar
    1 tsp. Salt
    1/2 tsp. Pepper
    1 pkg. (3 oz.) chicken ramen noodles
    2 tbs. slivered almonds, toasted
    2 tbs. sesame seeds, toasted


    In a large bowl, combine the coleslaw mix, romaine, onion and crab. In a jar with a tight fitting lid, combine the oil, vinegar, sugar, salt, pepper and contents or seasoning packet from noodles; shake well. Break noodles in
    small pieces. Sprinkle noodles, almonds and sesame seeds over salad; mix well. Drizzle with dressing and toss to coat. Serve immediately.

    Per serving: 149 cal, 8g fat, 1g sat fat, 4mg chol, 527mg sod, 15 g, 3 g fiber, 5g protein




previous page | recipe circus home page | member pages
mimi's cyber kitchen |