Hearty Potato Chowder with Crab
Source of Recipe
WW Boards
Recipe Introduction
6 Servings; 5 Points per serving
List of Ingredients
1 bag (24 oz.) frozen country-style hash brown potatoes, thawed
1 bag (16 oz.) frozen broccoli, corn and red peppers, thawed
1 can (14 1/2 oz.) chicken broth
2 cups fat-free half-and-half or refrigerated fat-free nondairy creamer
1 pkg. (16 oz.) refrigerated imitation crabmeat chunks
1/4 tsp. pepper, if desired
Recipe
Heat potatoes, vegetables and broth to boiling in Dutch oven, stirring occasionally; reduce heat. Cover and simmer 5 min. Stir in remaining ingredients; heat through.
Per serving: cal 280, fat 2g, sat fat 0g, chol 25mg, sod 1440mg, carb 52g,fib 5g, prot 18g
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