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    Shrimp Creole


    Source of Recipe


    WW Boards

    Recipe Introduction


    6 Servings; 6 Points per serving, Core Recipe

    List of Ingredients




    I 1/2 pounds Medium Shrimp, peeled and veined
    2 - 16 oz. cans diced tomatoes
    3 Tablespoons Creole Spice Blend (or Cajun spice mix)
    2 cups long-grain white rice, steamed (Core use brown rice)
    1 teaspoon Canola oil

    Recipe



    Steam rice with 6 cups water. Combine one Tablespoon of Creole spice with shrimp. Heat a medium sauté pan with Canola oil. Sear the shrimp till translucent. Remove from the pan and add the tomatoes and remaining Creole spice. Cook for ten minutes. Add the shrimp back to the pan. Serve over rice.

    Per serving: 306.8 Calories; 2.9g Fat (8.7% calories from fat) 23.8g Protein; 45.0g Carbohydrate; 173mg Cholesterol; 177mg Sodium
 

 

 

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