Chicken Breasts Dijon
Source of Recipe
Readers Digest Great Recipes for Good Health
Recipe Introduction
4 Servings; 4 Points per serving
List of Ingredients
4 boneless, skinless chicken breast halves (about 2 pounds, total)
2 tablespoons Dijon or spicy brown mustard
1 teaspoon lemon juice
¼ teaspoon black pepper
2 green onions, chopped fine
½ cup soft white bread crumbs (1 slice)
Recipe
Preheat the broiler and lightly grease the rack. Broil the chicken breasts 5 to 6 inches from the heat for 5 minutes, turn and broil 5 minutes longer.
Meanwhile, combine the mustard, lemon juice, pepper and green onions. Coat the broiled chicken breasts all over with the mixture, place them back on the broiler rack, and sprinkle lightly with half of the bread crumbs. Broil for 2 more minutes or until crumbs are browned.
Turn the breasts, sprinkle with the remaining crumbs, and brown about 2 minutes longer or until meat is no longer pink when cut at the center.
(Note: if chicken browns too quickly, move it farther away from the broiler.)
Per serving: 152 calories, 2 g fat, 66 mg cholesterol, 27 g protein, 5 g carbohydrates, 325 mg sodium, 0 fiber.
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