member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lisa      

Recipe Categories:

    Chicken Fingers With Barbecue Sauce


    Source of Recipe


    WW Boards

    Recipe Introduction


    4 Servings; 4 Points per serving

    List of Ingredients




    2 Tbsp honey mustard
    2 Tbsp buttermilk
    1/2 cup dried bread crumbs
    1 pound uncooked boneless, skinless chicken breast(s), cut into 12 equal strips
    6 Tbsp barbecue sauce, hickory-flavored preferred

    Recipe



    Preheat oven to 450ºF. Place a large baking sheet in the oven to preheat.

    In a shallow dish, whisk together mustard and buttermilk. Place bread crumbs in a separate dish. Add chicken to mustard mixture; turn to coat. Transfer chicken to bread crumbs and turn to coat.

    remove the hot baking sheet from oven and coat with cooking spray. Place chicken on baking sheet and bake 6 minutes; flip and bake until golden brown and cooked through, about 6 minutes more.
    Serve chicken fingers with barbecue sauce on the side. Yields about 3 chicken fingers and 1 1/2 tablespoons of barbecue sauce.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â