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    Crispy Potato Chicken


    Source of Recipe


    WW Boards

    Recipe Introduction


    4 Servings; 4 Points per serving
    Core recipe

    List of Ingredients




    1 pound boneless, skinless chicken breasts
    2 tablespoons Dijon mustard
    1/2 teaspoon chopped garlic
    1 cup shredded hash brown, thawed (use fat free)
    1 teaspoon oil (canola or olive)
    1 teaspoon pepper

    Recipe



    Preheat oven to 425 degrees. Arrange chicken in a 9" x 9" baking dish that has been sprayed with nonstick cooking spray. Mix mustard and garlic. Spread over chicken. Mix hash browns with oil. Layer over coated chicken. Sprinkle with pepper.

    Bake for 25 to 35 minutes until chicken is done and potatoes are golden.

    Per serving: 205 calories, 5 grams fat, 9 g protein, 8 g carbohydrate, 77 mg cholesterol, .1 g fiber, 24 mg calcium, 269 mg sodium

 

 

 

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