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    Smothered Chicken


    Source of Recipe


    WW Boards

    Recipe Introduction


    4 Servings; 4 Points per serving

    List of Ingredients




    1 lb. boneless, skinned chicken
    Salt and pepper to taste
    2 T. flour
    1 T. vegetable oil
    1 can low sodium, 99% fat-free chicken broth
    1/2 to 1 c. mushrooms

    Recipe



    Salt and pepper chicken.
    Put flour in a medium-size bag and add pieces of chicken. Close the open end
    of the bag and shake. Flour will be evenly distributed on the meat.
    Heat oil in skillet. Place floured chicken in oil and brown on both sides.
    Add mushrooms and broth.
    Cover tightly with lid and simmer until meat is tender. Add additional water
    or broth if necessary.

    Serves 4.

    You will probably have enough "gravy" to serve over mashed potatoes. Dried
    mushrooms are delicious to use in this recipe. Let them soak in the chicken
    broth a few minutes before adding to the chicken in the skillet.






 

 

 


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