Sweet and Sour Chicken (or Pork)
Source of Recipe
WW Boards
Recipe Introduction
4 Servings (1 Cup); 6 Points per serving
List of Ingredients
1 lb boneless skinless breast (or pork tenderloin trimmed) cut into 1" pieces.
2 T. Cornstarch
1/3 C. Water
1/4 C. Rice Vinegar
1/4 C. Sugar
3 T. Ketchup
2 T. Red. Sodium Soy Sauce
1 T. Canola Oil
1 T. Minced fresh ginger
2 garlic cloves minced
1 green pepper seeded and chopped
1 8oz can pineapple chunks in juice drained
Recipe
1. Combine the chicken (or pork) with 1 T. Cornstarch in a med. bowl. Toss well to coat and set aside. Combine remaining 1T Cornstarch, the water, the vinegar, sugar, ketchup, and soy sauce in a small bowl, set aside.
2. Heat a nonstick wok or deep skillet of med-high heat until a drop of water sizzles. Swirl in the oil then add the meat. Stir fry until almost cooked through 3-4 min. Add the ginger and the garlic. Stir fry until fragrant about 30 sec. Add the bell pepper and pineapple stir fry until tender crips about 3 min. Add the vinegar mixture and cook stirring constantly until the mixture is cooked and the chicken is just cooked through 1-2 min.
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