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    Black Bean and Rice Salad


    Source of Recipe


    WW Boards

    Recipe Introduction


    4 Servings; 4 Points per serving

    List of Ingredients




    2 cups Cooked rice -- cooled to room temperature
    1 cup Cooked black beans (1 can, drained and rinsed)
    1 cup Chopped fresh tomato
    2 ounces Cheddar cheese (optional) -- - shredded
    1 tablespoon Snipped fresh parsley
    1/4 cup Light Italian dressing
    1 tablespoon Fresh lime juice
    Lettuce leaves

    Recipe



    Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl. Pour dressing and lime juice over rice mixture; toss. Serve on lettuce leaves.

    Each serving provides:

    * 209 calories * 7.4 g. protein * 0.7 g. fat * 45.1 g. carbohydrate * 3.2 g. dietary fiber * 560 mg. sodium * 0 mg. cholesterol

 

 

 

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