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    Chicken Taco Salad

    Source of Recipe

    WW Boards

    Recipe Introduction

    6 Servings; 4 Points per serving

    List of Ingredients

    3/4 cup chopped onion
    1 1/2 cups (8 ounces) diced cooked chicken breast
    5 ounces (one 8-ounce can) canned pinto beans - rinsed and drained
    1/2 cup water
    1 1/2 teaspoons taco seasoning mix
    4 cups shredded lettuce
    2 cups chopped fresh tomato
    1/2 cup chopped green bell pepper
    3/4 cup (3 ounces) Kraft shredded reduced-fat Cheddar cheese
    1 1/2 cups (1 1/2 ounces) Corn Chex
    3/4 cup chunky salsa
    6 tablespoons fat-free sour cream


    In a large saucepan sprayed with olive-flavored cooking spray, brown onion.
    Stir in chicken pinto beans, water, and taco seasoning. Mix well to combine.
    Lower heat. Simmer 10 minutes, stirring occasionally.
    Meanwhile, in a large serving bowl, combine lettuce, tomato, and green
    Spoon hot chicken mixture over lettuce mixture. Top with Cheddar cheese and
    Corn Chex. Toss gently to combine.
    For each serving, place about 2 cups mixture on a plate and top with 2
    tablespoons salsa and 1 tablespoon sour cream.
    Serves 6
    Serving size (2 cups mixture, 2 tablespoons salsa and 1 tablespoon sour
    cream) Per serving: 232 Cal, 4g Fat, 22g Pro, 27g Carb, 344mg Sod, 5g Fib
    Healthy Exchanges: 3 Protein, 2 2/3 Vegetables, 1/3 Bread, 15 Opt. Cal.
    Diabetic Exchanges: 2 Meat, 2 Vegetable, 1 Starch




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