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    Broccoli, Cheese, And Rice Casserole


    Source of Recipe


    WW Boards

    Recipe Introduction


    8 Servings; 2 Points per serving

    List of Ingredients




    1 cup uncooked instant rice
    1/2 cup chopped onion
    1/4 cup skim milk
    4 ounces light Velveeta, cut into small cubes
    20 ounces chopped broccoli, thawed and drained
    10 ounces reduced fat cream of mushroom soup (don't add any water or milk to this!)
    Dash of garlic powder
    Dash of black pepper

    Recipe



    Preheat oven to 350. Combine all ingredients in a large bowl, and spoon into a 2 quart casserole. Bake at 350 for about 45 minutes, it should be nice and bubbly and the top golden. Serve hot!

    Makes 8 servings 114 Calories; 3g Fat (23% calories from fat); 6g Protein; 16g Carbohydrate; 5mg Cholesterol; 59mg Sodium

 

 

 

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