member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lisa      

Recipe Categories:

    Cheesey Squash Casserole


    Source of Recipe


    WW Boards

    Recipe Introduction


    8 Servings; 2 Points per serving

    List of Ingredients




    2 lbs yellow squash, sliced
    3/4 cup chopped onion
    1 tbsp. lite stick margarine,
    2 tbsp. flour
    1 cup skim milk
    3/4 cup RF cheddar cheese, (3 oz.)
    1/2 tsp. salt
    1/4 tsp. black pepper
    Cooking spray
    1/2 cup fresh bread crumbs, toasted

    Recipe



    Preheat oven to 350 degrees. Steam squash and onion, covered 12 minutes or until tender. Melt margarine in saucepan over medium heat, add flour; cook 1 minute, stirring constantly. Remove from heat, add cheese, salt and pepper; stir until cheese is melted. Stir in squash mixture and spoon into 1 1/2 qt. casserole coated with cooking spray; sprinkle with breadcrumbs. Bake at 350 degrees for 20 minutes.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |