Potato Onion Casserole
Source of Recipe
WW Boards
Recipe Introduction
8 Servings; 4 Points per serving
List of Ingredients
1/4 cup margarine, divided
1/4 to 3/4 cup crushed Special K cereal
1 cup thinly sliced onion
4 cups thinly sliced potatoes
1/2 tsp salt, divided
1/4 cup flour
1/4 tsp pepper
1/4 tsp paprika
2 cups skim milk
cooking spray
Recipe
Melt 2 TBS margaine. Combine with Special K cereal. Set aside.
Place onions & potatoes in medium-size saucepan. Cover with water. Add 1/4 tsp salt. Bring to boil. Boil, uncovered, for 5 mins. Remove from heat. Drain.
Melt remaining margarine in small saucepan over low heat. Stir in flour, remaining salt, pepper & paprika. Add milk gradually, stirring until smooth. Increase heat to medium & cook until bubbly & thickened, stirring constantly. Remove from heat.
Arrange half the potatoes & onions in a 1-1/2 quart glass baking dish coated with cooking spray. Top with half the sauce. Repeat, ending with the sauce. Sprinkle cereal mixture evenly over the top. Bake at 350F about 30 minutes or until potatoes are tender.
Serves: 8
NI: Calories: 154, Total fat: 6 g, Carbs: 21 g, Protein: 4 g.
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