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    Zesty Mexican Cauliflower


    Source of Recipe


    The American Diabetes Association's Flavorful Seasons Cookbook

    Recipe Introduction


    4 Servings; 2 Points per serving

    List of Ingredients




    1 cup cauliflower florets
    1/3 cup lowfat sour cream
    2 tsp. low fat mayonnaise
    3/4 tsp. hot red pepper sauce
    1/3 cup salsa
    2 Tbs. plus 2 tsp. low fat cheddar cheese, shredded
    1 cup fresh corn, cooked

    Recipe



    Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside. Combine all sauce ingredients in a large saucepan and cook over medium heat until bubbly, stirring constantly. Add the cooked cauliflower and corn. Toss well and serve.

    Per serving: calories 88, fat 3.4g, 32% calories from fat, cholesterol 7mg, protein 4.9g, carbohydrates 11.1g, fiber 1.9g, sugar 4.4g, sodium 151mg

 

 

 

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