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VANILLA HONEY-NUT SMOOTHIE




Source of Recipe


"COOKING LIGHT" Magazine - July 2004 Issue






List of Ingredients



• 2 cups vanilla low-fat frozen yogurt
  
• 1/2 cup vanilla soy milk
  
• 1/2 cup fat-free milk
  
• 1/3 cup cubed soft silken tofu
  
• 1 Tblsp creamy peanut butter
  
• 1 Tblsp honey
  
• 1 Tblsp ground flaxseed
  






Instructions



1. Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if dexired.
   






Final Comments


YIELD: 3 Servings (Serving Size: 1 cup each)

270 calories each serving.