Email to Laurie      

Cereal Energy Squares




List of Ingredients



• 125 ml (1/2 cup) honey or corn syrup
  
• 125 ml (1/2 cup) peanut butter
  
• 50 ml (1/4 cup) instant non-fat dry milk
  
• 50 ml (1/4 cup) raisins
  
• 125 ml (1/2 cup) coarsely chopped peanuts
  
• 875 ml (3-1/2 cups) Kellogg's* Special K* cereal or Rice Crispies
  






Instructions



1. Measure honey, peanut butter and brown sugar into large saucepan.
   
   
2. Cook over medium heat, stirring constantly, until peanut butter is melted and mixture is well-blended.
   
   
3. Removed from heat.
   
   
4. Add non-fat dry milk; mix well.
   
   
5. Add raisins, peanuts and cereal(Special K or Rice Crispies; stir until well-coated.
   
   
6. Press mixture evenly and firmly in buttered 23 x 23 x 5 cm (9 x 9 x 2") pan.
   
   
7. Cut into squares when cool.
   
   






Final Comments


Servings: 16 6 cm (2-1/2") Energy Squares
*Helps reduce risk of colon and breast cancer.