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    Broccoli

    Broccoli with Bacon and Pine Nuts
    Prep: 5 min, Cook: 10 min.
    1-1/4 lbs. broccoli florets
    3 bacon slices, chopped
    1/4 cup pine nuts
    2 Tbs. fresh chives, chopped
    Place broccoli in a steamer basket over boiling water. Cover pan and steam 5 minutes. Heat a heavy nonstick skillet or wok over medium high heat. Add bacon and cook 2 minutes. Add broccoli and pine nuts and stir-fry 3-4 minutes, or until broccoli is just tender. Stir in chives.


    Per serving: calories 74, fat 4.5g, 48% calories from fat, cholesterol 3mg, protein 5.2g, carbohydrates 5.7g, fiber 3.0g, sugar 2.3g, sodium 87mg, diet points 1.7.


 

 

 


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