Superfast Salisbury Steak
Source of Recipe
Cooking Light
Recipe Introduction
this will make a hit at any Lodge supper, or for a family supper. The size of the yield of this recipe is easy to adjust, but I always like to make extra sause, because it seems that people like a little more.
List of Ingredients
1 pound ground turkey breast
1 pound ground round
1/3 cup dry breadcrumbs
2 large egg whites
Cooking spray
1 cup water
3 tablespoons tomato paste
2 tablespoons Madeira wine or dry sherry
1½ teaspoons Worcestershire sauce
¼ teaspoon freshly ground black pepper
1 can condensed French onion soup (such as 10 ½-ounce)
Campbell's)
Recipe
Combine first 4 ingredients.
Divide meat mixture into 6 equal portions, shaping each into a ½-inch-thick patty.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add patties; cook 6 minutes or until browned, turning after 3 minutes.
Remove patties from pan; keep warm.
Stir in water and remaining 5 ingredients. Bring to a boil;
add patties. Cover, reduce heat, and simmer 10 minutes.
Uncover and cook until wine mixture is reduced to ¾ cup (about 10 minutes).
Yield: 6 servings (serving size: 1 patty and 2 tablespoons sauce).
CALORIES 210 (25% from fat); FAT 5.9g (sat 2g, mono 1.9g, poly 0.8g); PROTEIN 27.4g; CARB 10g; FIBER 0.9g; CHOL 64mg; IRON 2.4mg; SODIUM 621mg; CALC 38mg
"Superfast Salisbury Steak" is from Cooking Light Annual Recipes 2002.
Per serving: 36 Calories (kcal); trace Total Fat; (9% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 135mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
NOTES : We used a blend of two kinds of ground meats for the patties. The turkey breast brings the total fat down, while the ground round adds moistness and flavor. Serve with roasted vegetables, such as potatoes and carrots.
Preparation time: 5 minutes
Cooking time: 26 minutes
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