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Sweet-and-Tangy Roasted Pork Tenderloin




Source of Recipe


Unknown


Recipe Introduction


This is simply Great!


List of Ingredients




1/4 cup packed brown sugar
2 tablespoons cider vinegar
1 tablespoon tomato paste
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon black pepper
1 pork tenderloin -- (1-pound) trimmed
Cooking spray


Recipe




1. Combine first 6 ingredients in a shallow dish; add pork, turning to coat. Cover and marinate in refrigerator 1 hour.

2. Preheat oven to 450 degrees.

3. Remove pork from dish, reserving marinade.

4. Place pork on a broiler pan coated with cooking spray. Brush with reserved marinade. Insert a meat thermometer into thickest portion of pork. Bake at 450 degrees for 20 minutes or until thermometer registers 155 degrees (slightly pink). Remove from oven; cover and let stand 5 minutes. Yield: 4 servings (serving size: 3 ounces).

Per serving: 129 Calories (kcal); 2g Total Fat; (15% calories from fat); 12g Protein; 15g Carbohydrate; 37mg Cholesterol; 76mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates

NOTES : Cumin is one of our must-have spices. Here, it's combined with chili powder, vinegar, and the sweetness of brown sugar to create a zesty flavor. The pork can marinate for up to 24 hours, so you can prep it the night before your Sunday dinner. The creamy Mashed Potatoes With Blue Cheese and Parsley are a perfect accompaniment.