Greek Spaghetti with Tomatoes and Feta
Source of Recipe
Cooking Light
List of Ingredients
2 teaspoons Olive oil
1 teaspoon dried Oregano
1 Large Clove garlic -- Minced
3 Cups Diced Tomato
1/2 Cup sliced Green onions
1/4 Cup chopped fresh Parsley -- divided
2 Tablespoons Lemon Juice
4 Cups hot cooked Thin Spaghetti cooked without salt or fat
1 Cup crumbled Feta cheese -- 4 ounces
Freshly Ground Pepper to taste
Recipe
Heat oil in a large nonstick skillit over medium - high heat.
Add Oregano and Garlic, and saute 30 seconds.
Add Tomato, Onions, 2 Tablespoons Parsley, and Lemon Juice; cook 2 minutes or until heated.
Combine Tomato mixture, Spaghetti, and 3\4 cup Feta Cheese; toss gently.
Top with remaining 1/4 cup of Feta Cheese, and 2 Tablespoons of Parsley, and sprinkle with pepper.
Yield 4 servings of 1 1/4 cups each
Description:
"Greek type dish with pasta"
Source:
"5 Star Recipes"
Yield:
"5 Cups"
Per serving: 156 Calories (kcal); 11g Total Fat; (58% calories from fat); 7g Protein; 10g Carbohydrate; 33mg Cholesterol; 435mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates
Serving Ideas : Serve with a nice Greek style, or Italian style salad. And a nice side dish of Spinach or other type of Vegetable. Breadsticks or a Hardroll.
NOTES : We think sprinkeling the top of the finished dish with finely chopped Chives would be good, and also unsing Italian Seasoning instead of ground pepper would be preferable as some people have a reaction to pepper.
4 W W Points per serving
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