member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Ed Halpaus      

Recipe Categories:

    Cauliflower with Mushroon Sauce


    Source of Recipe


    Unknown

    List of Ingredients




    2 cups cauliflower florets, cooked
    2 teaspoons butter
    1/2 cup sliced mushrooms
    1 Tablespoon chopped scallions
    2 teaspoons enriched flower
    1/8 teaspoon sea salt
    1 dash white pepper
    1/2 cup skim milk
    2 teaspoons grated Parmesan cheese

    Recipe



    Arrange Cauliflower in small non stick baking pan; set aside.
    Melt butter in small sauce pan;
    add mushrooms and scallion and saute for 1 minute. Stir in flour, salt & pepper; cook, stirring continuously,
    pour in milk and cook until slightly thickened.
    Pour sauce over cauliflower and sprinkle evenly with cheese.
    Bake at 450° approximately 10 to 15 minutes on until top is slightly browned.
    4 Servings


    Per serving: 34 Calories (kcal); 2g Total Fat; (57% calories from fat); 2g Protein; 2g Carbohydrate; 6mg Cholesterol; 110mg Sodium





 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â