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Crispy Zucchini Coins




Source of Recipe


Cooking Light


List of Ingredients




1/2 cup Italian-seasoned breadcrumbs
3 tablespoons grated Parmesan cheese
1/4 teaspoon pepper
3 cups thinly sliced zucchini (about 1 pound)
2 egg whites -- lightly beaten
Cooking spray


Recipe




Preheat oven to 450º. Combine first 3 ingredients; stir well.

Dip the zucchini slices in egg whites; dredge in breadcrumb mixture. Place zucchini in a single layer on a baking sheet coated with cooking spray.

Bake at 450º for 20 minutes. Turn zucchini over; bake an additional 15 minutes or until outside is crispy and browned.

Source: "Cooking Light, October 1997, p.155"
servings 4

Per serving: 93 Calories (kcal); 2g Total Fat; (15% calories from fat); 6g Protein; 13g Carbohydrate; 3mg Cholesterol; 497mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates