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Allergies

Source of Recipe

A little from everwhere
If these ingredients are on the label it contains MILK

Caseinate, sodium caseinate or casein
Curds
Lactalbumen
Lactoglobulin
Lactose
Whey
Some nondairy products can contain milk. Cool whip, Richning, Coffee-mate, Preen

If these are on the label, they contain EGGS;

Albumin
Globulin
Livetin
Ovomucin
Ovovitellin
Ovomueoid
Powdered or dried eggs
Vitellin
Yolk

Clabber Girl is an egg free baking powder.

If these are on the label they contain WHEAT

Enriched flour
Graham flour
Gluten flour
Hydrolized vegetable protein or h.v.p.
Monosodium glutamate or m.s.g.
Wheat flour.

USE instead, when cooking from scratch; (or look for these on the label)
Almond meal and almond flour.

Bean flower.

Brown rice flour.

Buckwheat flour.

Coconut flour.

Corn flour, for noodles, etc....

Cornmeal, fine. use scant cup.

Cornstarch.

Hazelnut meal.

Millet.

1 C oat flour and 1/2 tsp xanthan gum.

1/2 C potato flour and 1/2 C soy (or 1/3 to 2/3).

Quinoa flour.

5/8 C rice flour & 1/3 C soy flour.

Sorghum flour.

1 C soy flour and 1/4 C potato starch flour.

Tapioca flour.

1/2 C teff flour and 1/2 C Sweet rice flour for cookies and cakes.

White or brown rice flour and 1/4 tsp xanthan gum.

Xanthan gum is a binder.

Cooking times will vary. Lower oven temperature and cook longer for corn flours, potato and soy.


Thickening agents;
Arrowroot
Cornstarch
Oat flour
Potato starch
Rice flour
Sago
Tapioca starch
Any of the gluten free flours will work to a degree.

Bob's red mill baking powder is gluten and corn free.