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Garlic Sunflower Seeds




Source of Recipe


Unknown


Recipe Introduction


Sunflower seeds are 53 percent highly digestible protein.


List of Ingredients




3 C hulled sunflower seeds
2 T butter or oil
2 cloves garlic, halved

Recipe



Place the seeds in a heavy skillet with the butter and garlic. Stir over low heat until the seeds begin to pop. Eat hot or cold.
out of oil? no problem, there are 12 species of wild balsamroot,(sunflower).Bruise or crush and boil the raw seeds and skim off the oil to use.