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NUTRITION

Source of Recipe

Everywhere


Recipe Introduction

Pick the least processed foods.Use half the nuts called for in recipes.Think about portions.Whole grains are best.replace white flour.Buy lean meats.Omit skin from poultry. (cook it, but don't eat it).

List of Ingredients

OK, where did my stuff disappear to ? Um, more later I guess.


Recipe

Good sources of protein, vitamin B,D and K;
Almonds
Apricots and dried fruits
Beans and legumes
Greens
Herring, sardines and whole canned fish
Seeds
Soy milk
Tofu
Wheatgerm
Yogurt


Calcium;
Salt saps calcium from your bones, so does;
Caffeine
Alcohol
Hydrogenated oils
soda pop
Too much vitamin A.