Email to Linda       

Recipe Categories: Linda_in_MO's HOME PAGEAPPETIZERSandDIPS BEEF BEVERAGES BREAKFAST CAKESandPIES CANDY CASSEROLES COOKIESandBROWNIES CROCKPOT DESSERTS GROUND_BEEF HAM JAMSandJELLIES MISC_BREAD MUFFINSandQUICKBREADS PASTA PIZZA PORK POULTRY PRESERVINGandCANNING SALADandDRESSING SANDWICHES SIDE_DISHES SOUPSandSTEWS YEAST_BREADS

Blueberry Tart with Walnut Crust




Source of Recipe


Eating Well magazine


Recipe Introduction


This is really yummy and stays nicely in the fridge for a few days.


Recipe Link: http://www.eatingwell.com/recipes/blueberry_tart.html

List of Ingredients




Crust
1/2 cup walnuts, lightly toasted
1 cup graham cracker crumbs, preferably whole-wheat (see Ingredient Note) (I used slightly more)
1 large egg white
1 tablespoon butter, melted
1 tablespoon peanut or canola oil
Pinch of salt

Filling
8 ounces reduced-fat cream cheese (Neufchâtel), softened
1/4 cup reduced-fat sour cream
1/4 cup plus 2 tablespoons pure maple syrup, preferably grade B, divided (mine wasn't grade B)
2 cups fresh blueberries

Recipe



1. To prepare crust: Preheat oven to 325°F.
2. Coarsely chop walnuts in a food processor. Add graham cracker crumbs and process until the mixture looks like fine crumbs.
3. Whisk egg white in a medium bowl until frothy. Add the crumb mixture, butter, oil and salt; toss to combine. Press the mixture into the bottom and 1/2 inch up the sides of a 9-inch removable-bottom tart pan. Set the pan on a baking sheet. Bake until dry and slightly darker around the edges, about 8 minutes. Cool on a wire rack.
4. To prepare filling: Beat cream cheese, sour cream and 1/4 cup maple syrup in a medium bowl with an electric mixer on low speed until smooth. When the crust is cool, spread the filling evenly into it, being careful not to break up the delicate crust. Arrange blueberries on the filling, pressing lightly so they set in. Drizzle the remaining 2 tablespoons maple syrup over the berries. Chill for at least 1 hour to firm up.

12 servings (more like 8!)

NUTRITION INFORMATION: Per serving: 177 calories; 11 g fat (4 g sat, 3 g mono); 18 mg cholesterol; 17 g carbohydrate; 4 g protein; 1 g fiber; 138 mg sodium; 103 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 carbohydrate (other), 2 fat

TIP: Ingredient note: To avoid trans fats, look for brands of graham crackers without partially hydrogenated vegetable oil. Pulse graham crackers in a food processor or place in a large ziplock plastic bag and crush with a rolling pin. (You’ll need about 14 whole-wheat graham cracker squares to make 1 cup of crumbs.)

MAKE AHEAD TIP: Refrigerate for up to 1 day. | Equipment: 9-inch removable-bottom tart pan