member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Linda       

    Greek Salad Pitas

    Source of Recipe

    Pillsbury Fast and Healthy Cooking, Spring/Summer '01, p. 52

    List of Ingredients

    Dressing:
    2 t. sugar
    1 T. olive or vegetable oil
    1 T. balsamic vinegar
    1 garlic clove -- crushed

    Sandwich:
    1 cup shredded fresh spinach
    1/2 cup crumbled feta cheese (2 oz.)
    3 T. finely chopped red onion
    1 medium tomato -- seeded and chopped
    1 medium cucumber -- seeded and chopped
    2 whole wheat pita breads

    Recipe

    In a small bowl, combine sugar, oil, vinegar and garlic; mix well. Set aside.

    In a medium bowl, combine spinach, cheese, onion, tomato and cucumber; toss to combine.

    Pour oil mixture over spinach mixture; toss until well mixed.

    Cut each pita bread in half. Gently separate bread halves to form pockets. Fill bread halves with spinach mixture. Serve immediately.

    4 sandwiches
    190 cal., 7 g. fat, 25 g. carbo., 4 g. fiber

    Notes: I used a little more spinach and white pita bread.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |