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    A & B choices

    A list of the A and B choices from the Slimming World handbook

    List of Ingredients




    A CHOICES RED & GREEN DAY
    42g reduced fat cheddar
    3 triangles dairylea
    42g mozzarella
    350ml skimmed milk
    250ml semi skimmed milk
    175ml whole milk
    250ml rice milk
    250ml unsweetened soya milk

    B CHOICES RED DAY
    2 slices Allinson stone ground
    2 slices Allinson Hi-Bran
    57g wholemeal bread
    113g kidney beans
    142g baked beans
    142g garden peas
    71g garden peas
    113g chick peas
    227g baked potato
    198g new potatoes
    198g parsnips
    42g kellogs all bran plus
    28g alpen and 1 scan bran
    28g porridge oats and 1 scan bran
    2 allinson wholemeal light crispbread
    2 weetabix
    5 scan bran
    4 ryvita original/dark rye/sesame
    57 g wholemeal bread
    2 slices M&S white HI FIBRE bread (+ 1 sin for this)


    B CHOICES GREEN DAY

    42g kellogs all bran plus
    28g alpen and 1 scan bran
    28g porridge oats and 1 scan bran
    2 allinson wholemeal light crispbread
    2 weetabix
    5 scan bran
    4 ryvita original/dark rye/sesame
    57 g wholemeal bread
    2 slices M&S white HI FIBRE bread (+ 1 sin for this)
    2 slices Allinson wholemeal bread 400g loaf
    113g veal
    85g beef
    57g minced beef
    71g lamb
    113g liver
    113g kidney
    113g tuna in brine
    110g pork
    85g bacon
    57g ham
    113g chicken
    113g turkey
    142g prawns
    100g shrimps
    142g haddock



    Recipe
 

 

 

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