Colourful Stir Fry
Colourful Stir Fry
1 orange pepper diced
1 yellow pepper diced
2 small red onions diced
1 clove garlic crushed
1 courgette washed and diced
4 or 5 large mushrooms sliced
6 oz frying steak( 2 b choices on a green day free on red)
or
8 oz chicken cut into strips (2 b choices on a green day free on red)
light soy sauce
lemon juice
Put everything into a bowl, douse liberally with soy sauce and lemon juice, stir very well and leave to marinate for about an hour.
Heat a large frying pan, tip the whole lot in and stir fry until the meat is cooked through. You can put a lid on half way through and cook on a low heat – this will ensure the meat is cooked all the way through.
Serve over boiled/steamed rice or mix in cooked egg/rice noodles on a green day or eat on its own for a red day lunch.
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