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    DIP: Thai Shrimp Dip

    Source of Recipe

    Cooking Light/May, 2000

    List of Ingredients

    1 lb medium shrimp, cooked & peeled
    1/4 c 1/3-less-fat cream cheese
    2 tbsp light mayonnaise
    2 tbsp fresh lime juice
    2 tsp Thai fish sauce or low-sodium soy sauce
    1 (12.3 oz) pkg reduced-fat firm tofu, drained
    1 tsp dark sesame oil
    1 tablespoon minced peeled fresh ginger
    1 garlic clove, minced
    3 tbsp minced green onions (scallions)
    3 tbsp chopped fresh cilantro
    Cooked and peeled shrimp (optional)
    Cilantro sprig (optional)

    Recipe

    Place the first 3 ingredients in a food processor & process until minced. Add lime juice, fish sauce, & tofu. Pulse until blended. Heat oil in a small skillet over medium heat. Saute ginger & garlic 2 minutes. Add to shrimp mixture & pulse until combined. Add onions & chopped cilantro. Pulse 3 to 4 times. Spoon into a bowl. Cover & chill 1 hour. Garnish dip with additional shrimp and cilantro sprig, if desired. Makes 3 cups (serving size = 1/4 cup). This is good served with toasted pita points

    Per serving: calories 68; fat 3g; PROTEIN 8.6g; CARB 1.6g; fiber 0g; CHOL 48mg; iron 1mg; SODIUM 182mg; calcium 34mg

 

 

 


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