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Thai-Style Pork Stew




Source of Recipe


Cooking Light Sept/02


Recipe Introduction


Peanut butter melds with classic Asian flavors to lend this one-dish meal a Thai flair. Lime makes a perfect accent.


List of Ingredients




STEW
2 pounds pork loin, boned and cut into 4 pieces
2 cups red bell pepper, julienne-cut (1 x 1/4-inch)
1/4 cup teriyaki sauce
2 tablespoons rice wine, or white wine vinegar
1 teaspoon crushed red pepper
2 garlic cloves, minced
1/4 cup peanut butter, creamy

Remaining ingredients:
6 cups cooked basmati rice, kept hot
1/2 cup chopped green onions
2 tablespoons dry-roasted peanuts, chopped
8 lime wedges

Recipe



1. To prepare stew, trim fat from pork. Place pork and next 5 ingredients (pork through garlic) in an electric slow cooker. Cover with lid, and cook on low-heat setting for 8 hours. Remove pork from slow cooker, and coarsely chop. Add peanut butter to liquid in slow cooker; stir well. Stir in pork.

2. Combine stew and rice in a large bowl. Top each serving with onions and peanuts; serve with lime wedges. YIELD: 8 servings (serving size: 1 cup stew, 1 tablespoon green onions, about 1/2 teaspoon peanuts, and 1 lime wedge)


NUTRITIONAL INFO
CALORIES 412 (30% from fat); FAT 13.6g (sat 3.6g, mono 6.2g, poly 2.5g); PROTEIN 28.9g; CARB 42.3g; FIBER 2.1g; CHOL 64mg; IRON 2.9mg; SODIUM 425mg; CALC 37mg