CROCKPOT: The BEST Roast
Source of Recipe
A Hole In The Wall
List of Ingredients
3 pounds rump roast, trimmed, about 3 to 4 pounds
1/3 cup flour
1 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon kosher salt
1 Tablespoon olive oil
3/4 cup espresso, or strong coffee
2 Tablespoons red wine vinegar
1 can reduced fat reduced sodium cream of mushroom soup
3 cloves garlic, minced
1 onion, chopped
Recipe
Dredge roast in flour, garlic powder, salt and pepper, then brown on all sides in large skillet in hot olive oil.
Combine remaining ingredients in crockpot. Add browned roast, turning to coat with liquids. Cover and cook on LOW for 8-10 hours. Serves 6
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