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PITAS: Greek Style Bean Pitas

Source of Recipe

Ontario White Bean Producers


Recipe Introduction

• An excellent source of Folate.• A good source of Vitamin C, Iron & Magnesium.• A very high source of dietary fibre.

List of Ingredients

1 1/2 cups cooked white pea beans
1 1/2 cups diced English cucumber
1 cup diced seeded tomatoes
1/2 cup diced sweet green pepper
1/2 cup crumbled Feta cheese
1/3 cup diced red onion
1/4 cup pitted black olives, chopped
2 tablespoons red wine vinegar
1 1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
6 whole wheat pitas
6 red or green leaf lettuce leaves
Tzatziki sauce (optional)



Recipe

Combine all ingredients except pitas, lettuce and tzatziki in a bowl. (May be made several hours in advance. Place lettuce leaves on top of flat pita. Spoon filling in the middle. Roll up sides of pita with bottom of pita smaller than the top. Wrap bottom of pita with wax paper for easy handling. Serve with tzatziki on the side.