WRAP: Turkey-Vegetable Wraps
Source of Recipe
Cooking Light Jul/2001
List of Ingredients
2 cups smoked turkey breast (about 8 ozs) coarsely chopped
2 cups baby lettuce leaves (gourmet salad greens)
1/2 cup fresh corn kernels (about 1 ear)
1/2 cup chopped red bell pepper
1/4 cup thinly sliced green onions
3 tablespoons reduced calorie ranch dressing
4 nonfat flour tortillas (8-inch)
Recipe
Combine first 6 ingredients in a large bowl, tossing well to coat. Warm tortillas according to package directions. Top each tortilla with 1 cup turkey mixture; roll up. Cut each wrap in half diagonally. YIELD: 4 servings (serving size: 1 wrap)
Per Wrap: calories: 252 carbohydrates: 29.8 g cholesterol: 32 mg fat: 7.2 g sodium: 741 mg protein: 18.2 g calcium: 76 mg iron: 2.4 mg fiber: 3 g
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