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CAJUN: Cajun Butter




Source of Recipe


BH&G


Recipe Introduction


Pour this zesty blend of Cajun spices, butter, and chicken broth over cooked vegetables, such as carrots, zucchini, cauliflower, broccoli, or corn.


List of Ingredients




1/4 teaspoon chili powder
1/4 teaspoon ground black pepper
1/8 teaspoon garlic powder
1/8 teaspoon ground red pepper
2 tablespoons light butter
1 teaspoon cornstarch
1/4 cup reduced-fat chicken broth

Recipe



Stir together chili powder, black pepper, garlic powder, and red pepper. Cook in hot butter for 1 minute. Stir in cornstarch. Add chicken broth. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Serve warm over cooked corn or other vegetables. Makes enough for 4 servings.

MY NOTES:

I lightened this recipe up by using light butter and no fat chicken broth.

Here are the nutritional facts per serving using regular butter and chicken broth w/ fat: calories: 56 , total fat: 6g , saturated fat: 4g , cholesterol: 16mg , sodium: 99mg , carbohydrate: 0g , fiber