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INDIAN: Curried Beef Stew




Source of Recipe


Pillsbury Soup & Crockpot Recipes/Feb 2000


List of Ingredients




1 c small whole onions, peeled
1 c fresh baby carrots
12 small new potatoes, cut in half (about 4 C)
2 lb boneless beef chuck steak, cut into 1 1/2" pieces
1 (14.5 oz) can diced tomatoes, undrained
1/2 c apple juice
4 tsp curry powder
1/2 tsp salt
1/4 tsp pepper


Recipe



In a 3 1/2 to 4-quart crockpot, layer onions, carrots & potatoes. Place beef over vegetables. In a medium bowl, combine all remaining ingredients & mix well. Pour over beef. Cover & cook on LOW setting for 8 to 10 hrs. Makes 6 (1 1/2 cup) servings.

Per serving: 280 calories, 7 gr fat, 4 gr fiber, 30 gr protein

Ingredient Substitution: Larger potatoes can be substituted for the small new potatoes. Cut them into 1" pieces (use about 4 cups).

Serving Suggestion: To make a hearty meal of this thick stew, serve it with warmed pita bread and hot tea.