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Oven Barbecued Pork Chops




Source of Recipe


TOH Low-Fat Country Cooking, pg 213


Recipe Introduction


From: Teresa King from Whittier, CA


List of Ingredients




6 pork loin chops (3/4 inch thick), trimmed
3/4 cup ketchup
1/3 cup hot water
2 tablespoons vinegar
1 tablespoon Worcestershire sauce
2 teaspoons brown sugar
1/2 teaspoon pepper
1/2 teaspoon chili powder
1/2 teaspoon paprika

Recipe



Place chops in a heavy cast-iron skillet. Combine all remaining ingredients; pour over chops. Bake, uncovered, at 375° for 1 hour or until meat is tender. Yield: 6 servings

NUTRITIONAL INFORMATION: Serving Size 1/6 recipe; Calories 164; Total Fat 5gm; Calories from Fat 28%; Saturated Fat 2gm; Cholesterol 38mg; Sodium 419 mg; Carbohydrate 14gm; Protein 16gm.

Serving Ideas: Author suggests serving with a green salad.