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    Oven Barbecued Pork Chops


    Source of Recipe


    TOH Low-Fat Country Cooking, pg 213

    Recipe Introduction


    From: Teresa King from Whittier, CA

    List of Ingredients




    6 pork loin chops (3/4 inch thick), trimmed
    3/4 cup ketchup
    1/3 cup hot water
    2 tablespoons vinegar
    1 tablespoon Worcestershire sauce
    2 teaspoons brown sugar
    1/2 teaspoon pepper
    1/2 teaspoon chili powder
    1/2 teaspoon paprika

    Recipe



    Place chops in a heavy cast-iron skillet. Combine all remaining ingredients; pour over chops. Bake, uncovered, at 375° for 1 hour or until meat is tender. Yield: 6 servings

    NUTRITIONAL INFORMATION: Serving Size 1/6 recipe; Calories 164; Total Fat 5gm; Calories from Fat 28%; Saturated Fat 2gm; Cholesterol 38mg; Sodium 419 mg; Carbohydrate 14gm; Protein 16gm.

    Serving Ideas: Author suggests serving with a green salad.

 

 

 


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