Email to HybridOwner      

Orange Teriyaki Chicken

Source of Recipe

Lynda (via Tiny)


Recipe Introduction

Wonderful Weight Watcher meal!

List of Ingredients

1 pound skinless boneless chicken breast halves (or thighs) cut into 1" pieces
1 package frozen Singapore stir-fry vegetables (16 oz) loose-pack frozen broccoli, baby carrots, & water chestnuts
2 tablespoons tapioca (quick cooking)

--SAUCE--
1/2 cup fat-free chicken broth
2 tablespoons brown sugar
2 tablespoons teriyaki sauce
1 teaspoon dry mustard
1 1/2 teaspoons orange peel (fresh) finely shredded
1/2 teaspoon ground ginger

hot cooked rice, optional


Recipe

Place vegetables in crockpot. Sprinkle tapioca over veggies. Place chicken on top of that. Combine sauce ingredients and pour over chicken. Cover; cook on LOW for 4-6 hours or on HIGH for 2-3. Serves 4


4 Weight Wachers Points (served w/o rice)

8 points served with 1 cup steamed white rice

Serve over rice.