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Crustless Quiche

Source of Recipe

LyndaMc994


List of Ingredients

1 tablespoon light butter
1 cup broccoli, blanched & chopped
1 1/2 cups Swiss cheese, lowfat, shredded
1/4 cup onion, chopped
1 cup lean ham, diced
2 cups skim milk
2 large eggs
2 large egg whites
1/2 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
1/8 teaspoon each: Freshly ground pepper & Nutmeg


Recipe

Grease a 9" pie plate. Mix broccoli, cheese, onion & ham. Spread in pie plate. In a blender, at high speed, blend milk, eggs & egg whites, flour, baking powder & seasonings. Pour over vegetables mixture. Bake at 325° for 45 minutes or until knife inserted in middle comes out clean. Let stand 5 minutes before serving. Makes 4 - 6 servings.


Per Serving: 192 Calories; 6g Fat; 20g Protein; 15g Carbohydrate; 1g Dietary Fiber; 97mg Cholesterol; 751mg Sodium