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Margarita's Pasta Primavera




Source of Recipe


AHA


List of Ingredients




1 cup low-fat cottage cheese
1 tablespoon fresh lemon juice
8 ounces thin spaghetti
1 tablespoon acceptable vegetable oil
1/4 cup chopped scallions
1/2 cup chopped onion
1 clove garlic, minced
1/4 teaspoon freshly ground black pepper, or to taste
2 cups sliced fresh mushrooms
1 cup sliced green bell pepper
1 1/2cups sliced carrot
1 10-ounce package frozen, no-salt-added, broccoli, steamed

Recipe



Drain liquid off top of cottage cheese. In a small bowl, combine cottage cheese and lemon juice. Set aside.

Prepare spaghetti according to package directions, omitting salt. Drain thoroughly.

Meanwhile, heat oil in skillet over medium-high heat. Add scallions, onions, garlic and black pepper and saute for 1 minute. Add mushrooms and stir 1 minute. Then add bell pepper, carrots and broccoli and stir for another 3 to 4 minutes. Set aside.

Place spaghetti in a large bowl. Add cottage cheese mixture and toss to coat evenly. Top with sauteed vegetables. Serves 4