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Monte Cristo Sandwiches




Source of Recipe


Cooking Light- 09/01/97


List of Ingredients




3 tablespoons honey mustard
8 slices white bread (1-ounce)
4 slices Swiss cheese (1-ounce)
1/4 pound smoked ham, thinly sliced
1/3 cup skim milk
2 large egg whites
Cooking spray
2 teaspoons powdered sugar
1/4 cup seedless raspberry jam

Recipe



1. Spread about 1 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide ham evenly over cheese. Cover with the remaining 4 bread slices, mustard sides down. Combine milk and egg whites in a shallow dish. Dip both sides of each sandwich into milk mixture.

2. Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches for 3 minutes on each side or until lightly browned.

3. Sprinkle each sandwich with 1/2 teaspoon sugar; top each with 1 tablespoon jam. YIELD: 6 sandwiches


NUTRITIONAL INFO: Calories: 387 carbohydrates: 49.1 g cholesterol: 0 fat: 11.5 g sodium: 840 mg protein: 20.7 g calcium: 366 mg iron: 2.1 mg fiber: 1.6 g