member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to HybridOwner      

Recipe Categories:

    Spicy Ranch Chicken Wraps


    Source of Recipe


    Cooking Light, June/2000, pg. 130

    List of Ingredients




    2 tsp chili powder
    2 tsp oil
    1 1/2 tsp cumin
    1/2 tsp salt
    1 1/4 lbs boneless skinless chicken breast, cut into 1/2" strips
    1/2 cup lowfat buttermilk
    1/4 cup light mayonnaise
    2 tbsp minced fresh parsley
    2 tbsp fresh lime juice
    2 jalapeno peppers, seeded & diced
    2 cloves garlic, crushed
    4 nonfat flour tortillas (8") warmed
    3 cups romaine lettuce, chopped
    1 1/2 cups tomato, seeded and chopped

    Recipe



    Mix the first 4 ingredients in a heavy Ziploc bag. Add chicken, seal & shake to coat. Remove chicken from bag. Combine buttermilk, & next 5 ingredients in a small bowl& stir well with whisk.

    Place a large nonstick skillet over medium-high heat until hot. Add chicken & saute 2 minutes or until chicken is done. Add buttermilk mixture, cover & cook 1 minute. Remove from heat.

    Spoon about 3/4 cup chicken mixture onto each tortilla & top each serving with 3/4 cup lettuce & 1/3 cup tomatoes. Makes 4 wraps.


    Per Wrap: 362 calories, 7.9 gr fat, 38.7 gr protein, 32.9 gr carbohydrate, 2.9 gr fiber, 87 mg cholesterol, 3.4 mg iron, 724 mg sodium, 84 mg calcium

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |