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1 pt ~ Apple-Cabbage Salad




Source of Recipe


Michigan Apples.com


Recipe Introduction


Low Fat, Low Sodium


Recipe Link: http://MichiganApples.com

List of Ingredients




1/2 cup nonfat vanilla yogurt -- or lowfat vanilla yogurt
2 tablespoons light mayonnaise -- or other lowfat mayonnaise
1/8 teaspoon salt
2 teaspoons celery seeds
3 tablespoons honey
1 tablespoon spicy mustard -- (brown)
3 cups shredded cabbage -- (green cabbage NOT red)
1 cup jicama -- peeled & julienne-cut (1 1/2 x 1/4-inch pieces) *see notes
4 cups red apples -- diced *see notes

Recipe



Combine yogurt, mayonnaise, salt, celery seeds, honey and mustard. Set aside.

In large mixing bowl, combine remaining ingredients. Add yogurt mixture, tossing until combined. Serve immediately. Yield: 8 servings. (1 cup serving size)

Per Serving: 94 Calories; 1g Fat (11.5% calories from fat); 2g Protein; 21g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 94mg Sodium


NOTES :

Suggested apple varieties to use: Empire, Gala, Ida Red, Jonagold, Jonathan, McIntosh, Red Delicious or Rome.

Variation: To omit jicama, add extra 1 cup shredded cabbage.

1 Weight Watcher Point