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    Beef Tips & Rice


    Source of Recipe


    by Deb/zoomcat/EDC, from "Original Whistle Stop Cafe Cookbook"

    Recipe Link: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fdcooking&msg=8309.3

    List of Ingredients




    3 lb lean sirloin tip roast
    1/3 c plus 3 tbsp. flour
    1/4 c plus 1 tbsp. vegetable oil
    1 lg onion, peeled and chopped
    1 green pepper, cored, seeded, and chopped
    4 1/3 c water
    1/4 c worcestershire sauce
    1/4 c soy sauce
    1 tsp garlic powder
    1 tsp seasoned salt
    1 tsp pepper

    Recipe



    Trim fat from roast, and cut into 1 1/2" cubes. Toss with 1/3 cup flour. Set aside.

    Heat 2 Tbsp. oil in a dutch oven; add onion and green pepper and sauté until tender. Remove and set aside.

    Add remaining 3 Tbsp. oil to dutch oven and heat over medium-high heat. Add beef cubes; brown well. Return vegetables to pot. Add 4 cups water and next 5 ingredients. Bring to a boil, cover partially, reduce heat, and simmer 1 hour.

    Combine remaining 3 Tbsp. flour with 1/3 cup water; stir well. Stir into beef mixture and cook until thickened.

    Serve over hot cooked rice.

    Serves: 6-8

 

 

 

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